CHEM 13
Ultimate Wellness: Concepts for a Happy Healthy Life Winter 2019

This is not the current course catalog

Class Details

This course provides an opportunity to drastically improve your life by introducing concepts that can start making a difference in the way you feel today! We will approach nutrition, lifestyle, and happiness from a holistic perspective. Students will learn how to tune out mixed media messages and look within to find ultimate health and wellness. Topics include: Ayurveda, cleansing, preventative medicine, mindfulness and meditation, food intolerance awareness, healthy eating and meal planning, deconstructing cravings and overcoming sugar addiction, healthy skin care, and finding your happiness. Adjunct Instructor Bio: Nicole Anagnos is Health Coach and Director at Zen Tree Wellness in Williamstown. She is co-founder of the organic skin care company, Klo Organic Beauty. She also holds a master’s degree in education.
The Class: Format: twice a week for three-hour sessions as a group
Limit: 15
Grading: pass/fail only
Requirements/Evaluation: completion of assignments, class participation, reflective 5-page paper, creative project, and final presentation that demonstrates a level of personal growth
Extra Info: the course will include two individual sessions¿an initial health assessment plus an additional session designed to personalize the course and assist the student in applying the learned techniques; there will be several books required for this class
Prerequisites: after signing up for this course please email Nicole at [email protected] with a brief statement describing your interest in the course and what you hope to achieve in it
Enrollment Preferences: email statements will be used in the event of over-enrollment
Materials/Lab Fee: $85 plus cost of book(s)
Attributes: EXPE Experiential Education Courses

Class Grid

Course Catalog Archive Search

TERM/YEAR
TEACHING MODE
SUBJECT
DIVISION



DISTRIBUTION



ENROLLMENT LIMIT
COURSE TYPE
Start Time
End Time
Day(s)