Ultimate Wellness: Concepts for a Happy Healthy Life Winter 2023

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Class Details

This course provides an opportunity to drastically improve your life by introducing concepts that can start making a difference in the way you feel today. We will approach nutrition, lifestyle, and happiness from a holistic perspective. Students will learn how to tune out mixed media messages and look within to find ultimate health and wellness. Topics include: Ayurveda, preventative medicine, mindfulness and meditation, healthy eating and meal planning, deconstructing cravings, sugar addiction, and finding happiness. Evaluation will be based on completion of assignments, class participation, reflective 5-page paper or creative project, and final presentation that demonstrates a level of personal growth. After signing up for this course please email Nicole at [email protected] with a brief statement describing your interest in the course. In the event of over-subscription, these statements will be used in the selection process. We will meet twice a week for three-hour sessions as a group. The course will include two individual sessions-an initial health assessment plus an additional session designed to personalize the course and assist the student in applying the learned techniques. There will be several books required for this class.
The Class: Format: lecture
Limit: 10
Expected: NA
Class#: 1068
Grading: pass/fail only
Requirements/Evaluation: final project or presentation
Prerequisites: no
Enrollment Preferences: email statement of interest to [email protected]
Unit Notes: Nicole Anagnos is health educator and director at Zen Tree Wellness in Williamstown. She is co-founder of the skin care company, Klo Organic Beauty. She also holds a master's degree in education.
Attributes: WELL Winter Study Wellness

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