CHEM 13
Ultimate Wellness: Concepts for a Happy Healthy Life Winter 2023

This course provides an opportunity to drastically improve your life by introducing concepts that can start making a difference in the way you feel today. We will approach nutrition, lifestyle, and happiness from a holistic perspective. Students will learn how to tune out mixed media messages and look within to find ultimate health and wellness. Topics include: Ayurveda, preventative medicine, mindfulness and meditation, healthy eating and meal planning, deconstructing cravings, sugar addiction, and finding happiness. Evaluation will be based on completion of assignments, class participation, reflective 5-page paper or creative project, and final presentation that demonstrates a level of personal growth. After signing up for this course please email Nicole at [email protected] with a brief statement describing your interest in the course. In the event of over-subscription, these statements will be used in the selection process. We will meet twice a week for three-hour sessions as a group. The course will include two individual sessions-an initial health assessment plus an additional session designed to personalize the course and assist the student in applying the learned techniques. There will be several books required for this class.