Flow Yoga Winter 2023

This is not the current course catalog

Class Details

This class will teach the practice of yoga based on a fusion of Ashtanga, Vinyasa and Iyengar methodologies. This course is open to all levels from those who have never done a pose to those who have practicing yoga for years. The students will learn how to connect movement to breath in a sequence of vigorous yoga poses, or asanas. The flow classes will introduce yoga sequences in an alignment- based curriculum appropriate to each student’s experience. In addition to the physical work out of practicing yoga, there will be short discussions on the assigned reading of handouts that explore various topics pertinent to yoga, such as an introduction to yogic philosophy, the historical background of yoga, and a basic of knowledge of Sanskrit. The rudiments of Meditation will begin and end every session. Attendance to every class is a requirement. We will meet 3 times per week for 2 hours each time. The students will be expected to practice yoga daily on their own after having memorized certain basic yoga sequences. Each student will keep a journal where they will note the highlight of that day’s class, whether it be a new asana or a sutra or whatever caught their attention. Students will be evaluated on their class participation, their journal and a short essay on a topic of their choice.
The Class: Format: lecture
Limit: 25
Expected: NA
Class#: 1204
Grading: pass/fail only
Requirements/Evaluation: Class participation and journal entries and final essay
Prerequisites: Those with previous yoga experience
Enrollment Preferences: 15-20
Materials/Lab Fee: $106
Attributes: WELL Winter Study Wellness

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